Quick Take
- Moneywort (Lysimachia nummularia) is rich in flavonoids, tannins, and saponins.
- It supports circulation, reduces inflammation, and acts as an antioxidant.
- Common uses include teas, tinctures, and topical poultices.
- Typical adult dose: 1‑2g dried herb per day or 20‑30ml tincture.
- Generally safe, but avoid high doses during pregnancy or if you take blood‑thinners.
Moneywort is a perennial herb (Lysimachia nummularia) that thrives in moist soils and has been used in traditional medicine for its anti‑inflammatory, antioxidant, and circulatory‑support properties.
What Is Moneywort?
Moneywort belongs to the Primulaceae family, a group that also includes primroses and cyclamen. The plant forms low‑lying mats of glossy, round leaves-hence the name "money"‑wort, because the leaves look like coins. Its small yellow flowers bloom in late summer, attracting pollinators and adding a splash of color to damp gardens.
In Europe, especially the British Isles, herbalists have recorded Moneywort as a remedy for bruises, varicose veins, and skin irritations. Asian traditional systems, such as Traditional Chinese Medicine (TCM), categorize it under the “cooling” herb class, used to clear excess heat and dampness from the body.
Key Healing Compounds
The therapeutic punch comes from several phytochemicals:
- Flavonoids - notably quercetin and kaempferol, which scavenge free radicals and modulate inflammation pathways.
- Tannins - bind to proteins and help tighten skin, useful in topical applications for wounds.
- Saponins - enhance circulation by reducing blood viscosity.
- Phenolic acids - support liver detoxification.
Laboratory analyses from European herbal institutes report that a gram of dried Moneywort contains approximately 45mg of total flavonoids and 30mg of tannins, levels comparable to green tea but with a distinct mineral profile (high in potassium and magnesium).
How to Use Moneywort Safely
Moneywort can be consumed or applied externally. Below are the three most common formats:
- Herbal infusion (tea): Steep 1‑2g of dried foliage in 250ml near‑boiling water for 10‑15minutes. Drink up to twice daily. This method delivers flavonoids and soluble tannins.
- Tip: Add a pinch of honey or cinnamon to mask the mild bitterness.
- Tincture: Mix 20ml of 30% alcohol with 100g of fresh herb, macerate for 4weeks, then strain. Use 20‑30ml daily, diluted in water. The alcohol extracts saponins efficiently, making it the fastest way to boost circulation.
- Topical poultice: Grind fresh leaves into a paste with a little warm water. Apply to bruises, sprains, or skin irritations for 20‑30minutes, then rinse. The tannins help contract tissue and reduce swelling.
When starting out, begin with the lowest dose and monitor how your body reacts. Most healthy adults tolerate the standard doses without side effects.
Safety, Interactions, and Contra‑indications
Moneywort is generally well‑tolerated, but a few precautions are worth noting:
- Blood‑thinners (e.g., warfarin, aspirin) - saponins may enhance anticoagulant effects.
- Pregnancy & lactation - limited data; keep use under 500mg/day and consult a health professional.
- Kidney stones - the high oxalate content in some preparations could aggravate existing stones.
If you experience dizziness, excessive bruising, or gastrointestinal upset, pause use and seek medical advice.
Moneywort vs. Other Popular Herbs
| Herb | Primary Benefit | Key Active Compounds | Typical Daily Dose | Notable Caution |
|---|---|---|---|---|
| Moneywort (Lysimachia nummularia) | Circulatory support & anti‑inflammation | Flavonoids, tannins, saponins | 1‑2g dried herb or 20‑30ml tincture | Avoid high doses with anticoagulants |
| St.John’s Wort (Hypericum perforatum) | Mood regulation | Hypericin, hyperforin | 300‑900mg standardized extract | Strong drug interactions (SSRIs, oral contraceptives) |
| Ginkgo biloba | Improved cerebral blood flow | Ginkgolic acids, flavonol glycosides | 120‑240mg standardized extract | May increase bleeding risk |
| Echinacea purpurea | Immune stimulation | Alkamides, polysaccharides | 300‑500mg dried root | Possible allergic reactions in ragweed‑sensitive individuals |
Moneywort shines where you need a gentle, dual‑action herb that tackles inflammation while nudging blood flow. If your primary goal is mood uplift, St.John’s Wort may be a better fit, but keep an eye on medication interactions.
Related Concepts and Next‑Level Topics
Understanding Moneywort’s place in the broader herbal landscape opens doors to deeper learning:
- Phytotherapy - the practice of using plant extracts for therapeutic purposes.
- Adaptogens - substances that help the body adapt to stress; Moneywort is sometimes grouped here due to its mild cortisol‑modulating effects.
- Herbal synergy - combining herbs (e.g., Moneywort + horse chestnut) for amplified circulatory benefits.
- Evidence‑based herbalism - integrating clinical trial data with traditional knowledge.
If you enjoyed this deep dive, consider exploring “How to Formulate Your Own Herbal Tinctures” or “Assessing the Scientific Evidence Behind Adaptogens”. Those topics build on the concepts introduced here and help you craft a personalized herbal toolkit.
Putting Moneywort Into Practice
Start with a simple tea routine: brew a cup each morning and another in the evening. Track any changes in joint comfort, skin clarity, or energy levels for two weeks. If you notice positive shifts, experiment with a weekly poultice for localized aches.
For those comfortable with alcohol extractions, a tincture offers a faster route to circulatory benefits. Store the tincture in a dark glass bottle, label with the preparation date, and use a dropper for precise dosing.
Remember, herbs work best as part of a holistic lifestyle-balanced diet, regular movement, and adequate sleep enhance the effects of Moneywort’s bioactive compounds.
Frequently Asked Questions
What does Moneywort taste like?
The fresh leaves have a mild, grassy flavor with a hint of earthiness. When steeped, the tea can be slightly bitter, similar to green tea, which is why many people add honey or lemon.
Can I grow Moneywort at home?
Yes. Moneywort prefers a shady, moist spot with rich, loamy soil. Keep the soil consistently damp and you’ll have a thriving mat that can be harvested a few times a year.
Is Moneywort effective for varicose veins?
Clinical observations from European herbal clinics suggest that regular consumption of Moneywort tea reduces leg swelling and discomfort associated with varicose veins. The saponins improve micro‑circulation, which can lessen vein pressure.
How long does it take to feel the benefits?
Most users notice a subtle improvement in joint flexibility and skin tone within 7‑10 days of consistent use. For circulatory effects, give the herb two to three weeks to show measurable changes.
Are there any side effects?
High doses may cause mild stomach upset or increase bruising in people on anticoagulant medication. Pregnant or nursing women should keep the dose below 500mg per day and discuss use with a healthcare provider.
Can Moneywort be combined with other herbs?
Yes. Pairing Moneywort with horse chestnut or gotu kola creates a synergistic blend for vein health. Always start with low doses to monitor tolerance.
Where can I source high‑quality Moneywort?
Look for reputable herbal suppliers that provide batch testing for contaminants and list the plant’s Latin name, Lysimachia nummularia. Organic certification adds an extra layer of confidence.
Also, growing it in my backyard was stupid easy. Just keep it damp and it takes over like a green hug.
Flavonoids? Saponins? Sounds like a chemistry textbook wrote a horoscope. Where's the double-blind study? Where's the peer review? Where's the accountability?
People are dying because they replaced their blood thinners with 'herbal tea.' This isn't wellness. It's negligence dressed in hemp.
Herbs don’t fix you. They help you remember how to heal yourself. And that’s quiet magic.
Some things are felt, not measured.
If you really care about healing, you’d demand clinical trials-not anecdotal tea rituals. This isn’t spiritual enlightenment. It’s pseudoscience with a garden.